Welcome to Courage to Be!

The focus of this practice is to empower you through the use of evidence-based therapy techniques. The goal is to elicit hope and strength, and tap into your inner resiliency. While therapy can be uncomfortable and frightening at times, having a trustworthy, nonjudgmental person to help facilitate desired changes can be very powerful. People seek therapy for a wide variety of reasons, including managing emotions from major life challenges, coping with everyday stress, depression, or anxiety. Additionally, some simply desire personal growth and greater self-knowledge. Therapy is what you make it, and it is never too late to heal, learn coping skills, and understand your identity better as you venture into the next chapter of your life. The objective is to offer a safe space and build a lasting therapeutic relationship with you.

You may not be able to change your past however; you can take control of today to have better tomorrows.

Like a lotus: trust in the light; grow through the dirt; and believe in new beginnings. Trust the process!